Customized Programming

Every individual is unique. Movement capacities, injury histories, time allotted to train and goals. Why run a bland, cookie-cutter program that is not tailored to you specifically? At JDFit we use our best-in-class software and training assessments to write a program that is custom tailored around your specific wants and needs. From the warm up, cool down, strength training, and conditioning, we have you covered.

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We also believe that your time in the gym is only one small part of a much larger wellness equation. We’ll help you measure and manage your stress, sleep quality, discipline, and nutrition while we strive for your better overall wellbeing.

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