The best training facility in Big Rapids, MI

Booking your No Sweat Intro! This is a 20-30 minute discussion with our staff so that we can assess your current needs and goals and prescribe the best plan of action. No high-pressure sales or gimmicks!

An inviting atmosphere with intensive coaching. We focus on getting to know you so we can provide a more customized experience.

Yes! With our equipment you can train any modality. From powerlifting to weightlifting or performance training to general wellness, we have it all!

Yes! We have 24/7 access plans available.

Yes! We boast some of the best coaches in the state that are ready and eager to work with you and help you achieve your fitness goals!

Yes! The rewards of an investment in your health are endless.

Of course. We will meet you where you’re at and in the event we can’t help immediately, we will refer you to one of the professionals in our trusted health network.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; but ultimately it comes down to you. We will show you the path and provide all the support you need.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.