Keto Diets and Performance

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Abstract This post explores how a low carbohydrate diet can affect athletic performance. While this form of dieting has been around for quite some time, it is not a one size fits all cure. Sedentary … Read More

Post Workout Window Myth

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If you have been working out for any length of time, you have probably heard about the “anabolic window” from someone in your gym. Simply put, it is perceived that immediate post-workout nutrition is essential … Read More

Lower Abdominal Myth

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Can one isolate sections of particular muscle? Can one then work out said isolated areas and not the others? Can this guy quit using one as a pronoun…? But seriously, you cannot do it and … Read More