| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 3:30 pm | Red Nation | Red Nation | Red Nation | Red Nation |
Private Training
Our private training sessions offer personalized coaching tailored to your goals, whether it’s rehab, performance, or overall fitness. Each client receives individualized programming, support, and accountability, with regular 1-on-1 goal reviews. Our comprehensive assessment ensures your program is customized to your needs.
Custom Programming
At JDFit, we create custom training programs tailored to your unique goals, injury history, and available time using best-in-class software and assessments. From warm-up to conditioning, we’ve got you covered. We also help you manage stress, sleep, nutrition, and discipline for better overall wellness.
On Ramp
Designed to jumpstart your experience, our On Ramp process is our way of guiding you through our movement systems while assessing your current abilities. We teach you the basics, emphasize proper technique, and make sure you get a great workout. On Ramp is required for all individuals before entering group or private training.
Check out our pricing
Our fitness studio offers training packages starting at just $150/month. Learn more about our pricing options now.