This is an 8 week program that focuses on strengthening your squat, bench and dead lift.
You will be working out 5 days per week. Two push days, two pull days and a conditioning day.
Push days means you will be working the anterior portion of your body during that session (front).
Pull days mean you will be working the posterior portion of your body during that session (behind).
This program does not prepare you for a max effort day at the end of the 8 weeks.