Basic Barbell Program


This program will be great for someone who has had experience using a barbell but has been sedentary for some time.

You will be using barbells, dumbbells and kettle bells to get stronger and become mechanically proficient.

This is a 12 week program with your first two weeks being 3 full body days with 2 recovery days.

The subsequent weeks will be 5 days per week lifting in a Push-Pull format.

This program will not test your maxes at the end of the 12 weeks





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