Keep It Simple

John DuranteUncategorized0 Comments

The more you know, the more you tend to over complicate things. It is a mistake to think that everyone we encounter in the personal training or strength and conditioning world has a broad skill … Read More

Easy is a Buzzword

John DuranteUncategorized0 Comments

Losing weight is hard. Making a conscientious effort to get to the gym every day is hard. Making food for yourself so that you are prepared for the week is hard. Allocating money every month … Read More

Strength Basics

John DuranteUncategorized0 Comments

For those of you who know me, I am a simple man. I like things to be straight forward and full of truth. This of course, is how I attack my programming. The internet is … Read More

Keto Diets and Performance

John DuranteUncategorized0 Comments

Abstract This post explores how a low carbohydrate diet can affect athletic performance. While this form of dieting has been around for quite some time, it is not a one size fits all cure. Sedentary … Read More

Post Workout Window Myth

John DuranteUncategorized0 Comments

If you have been working out for any length of time, you have probably heard about the “anabolic window” from someone in your gym. Simply put, it is perceived that immediate post-workout nutrition is essential … Read More