Make My Kid Faster

John Durante Uncategorized

The number one request I get from parents is: “I need you to make my kid faster”… I am a strength coach…of course, I want to get your kid faster! My brain begins to fire …

Programming 101

John Durante Uncategorized

Wiithout a doubt, programming is one of the most difficult things to learn when you are a new coach. However, there are a few things you can do to help! The More The Merrier This …

Athlete Strength & Weight Gain

John Durante Uncategorized

I have learned the hard way that answers to most questions are quite simple. In fact, the longer I coach, the more apparent this becomes…The magic pill and potion mentality seeps its way into all …

Why am I Not Getting Stronger?

John Durante Uncategorized

When I started lifting, I would walk into the gym, grab a couple dumbbells and start curling. Then, I would grab a bar and start to do some more curls. Lastly, I would then grab …

Youth Training Woes

John Durante Uncategorized

Our gym is set up to directly impact each and everyone of our members. There is always someone on the floor…we are there to answer questions, fix mechanics and offer general guidance. Classes are ran …