Let’s Talk About My Motivation

John Durante Blog

A client last week asked me what keeps me motivated. Part of my job includes keeping people motivated and full of momentum to get through tough weeks inside and outside of the gym. Maintaining a …

Let’s talk about rest periods!

John Durante Blog

Let’s talk about rest periods! Why should I take time between sets and how long should I take? That’s a good question! We all know to take breaks between sets but do not necessarily know …

Lets talk about love handles!

John Durante Blog

Lets talk about love handles! The one area that people seem to question the most about, is the lower portion of the external oblique. We will discuss how to properly activate your obliques and common …