Lack of Work Ethic

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I get asked the same question quite often: how do you find time for everything that you do? Truth be told, I am blessed with the same amount time per day as you are. It … Read More

How Everyone Should Lift

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  Weight training is becoming quite popular these day. So popular in fact, that I bought a barbell gym and put my bald silhouette on the windows…  People are starting to realize the benefits of … Read More

Lower Abdominal Myth

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Can one isolate sections of particular muscle? Can one then work out said isolated areas and not the others? Can this guy quit using one as a pronoun…? But seriously, you cannot do it and … Read More

Reps, Sets and Weights

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Change is good right? In the lifting world, it is something that needs to happen in order for you to grow. The biggest problem bodybuilders, strength athletes and every day lifters have is that they … Read More

Let’s Talk About My Motivation

John DuranteBlog

A client last week asked me what keeps me motivated. Part of my job includes keeping people motivated and full of momentum to get through tough weeks inside and outside of the gym. Maintaining a … Read More

Let’s talk about rest periods!

John DuranteBlog

Let’s talk about rest periods! Why should I take time between sets and how long should I take? That’s a good question! We all know to take breaks between sets but do not necessarily know … Read More

Lets talk about love handles!

John DuranteBlog

Lets talk about love handles! The one area that people seem to question the most about, is the lower portion of the external oblique. We will discuss how to properly activate your obliques and common … Read More