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Consistency Matters

Showing up is 90% of the battle…

John Durante · July 12, 2024

The Beauty In Simplicity

Keep it simple, stupid….

John Durante · July 7, 2024

Are There Bad Exercises?

Discussion on whether there are bad exercises or not….

John Durante · June 27, 2024

Car Thoughts: Warm Ups for Youth Athletes

Random thoughts on warm ups….

John Durante · June 18, 2024

Programming: A Little Bit of Art and Science

A couple tips to write workout program better…

John Durante · June 10, 2024

Supplements?

Nutrition Rant…

John Durante · May 22, 2024

Power: I Want All of It!

Force Production…

John Durante · February 14, 2024

Programming Whys

Why do we superset?…

John Durante · January 29, 2024

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