Blog

Every week I have conversations with parents and coaches about programming/training modalities. Coaches see one of our athletes ex…

Happy Thanksgiving to all of you from the JDFit! Rough start to the holiday week with losing the heat in our facility and several …

I am a strength coach by classical definition. However, I am not into titles so personal trainer, coach, athletic guy all are fine…

It is very easy for people to have their personal health fall to the wayside. After a long day of work or if the kids have kept yo…

A nutrition post?! ‍ I am not a dietician but I have enough physiology knowledge to know a couple of things about a few things i…

Lower-body unilateral training for the win…

foam rolling may be a pain but…it is beneficial….

Sport Specific needs to be taken out of our vernacular……

It’s not about how long you do it, but how you do it….