Blog

A few observations over the years to help with lower back issue….

Staying and athlete as you age…

Training Is Not Just A Young Person’s Activity…

Staying focused in the weight room can be challenging….

There is no such thing as a maintenance program……

Be good every day, instead of perfect once in a while……

Creating accountability for youth athletes…

Some of my wins and losses over the years……

Going the distance…metaphorically of course….