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It is very easy for people to have their personal health fall to the wayside. After a long day of work or if the kids have kept yo…

A nutrition post?! ‍ I am not a dietician but I have enough physiology knowledge to know a couple of things about a few things i…

Lower-body unilateral training for the win…

foam rolling may be a pain but…it is beneficial….

Sport Specific needs to be taken out of our vernacular……

It’s not about how long you do it, but how you do it….

You have to get up to get down……

‍ Back in the day, I used to umpire for a living. Long story short, when I was finishing up my academy training, it was finally …

Variety is the spice of life…but it has its limits in the weight room….