Blog

The fitness industry may be the most confusing and at times, fake industry that I know of. You cannot scroll social media without …

My old man always told me to keep it simple. And in this business, simplicity is something that will drive your success a lot furt…

Here at JDFit, we do not believe in a one size fits all programs. What we believe in are custom programs and approaches that help …

If you have been following my blog or the gym for some time, you know that I am a huge fan of warming up. This may seem silly but …

When you introduce clients to a more “functional” way to train their midsection, you will get a couple questions. What…

The fitness industry goes in cycles. Some things are in for a short while and that is soon replaced by something else that seems t…

I was doing a goal review with a new client the other day who completed their first month with us. This individual presented with …

As I write this in late 2024 we are in the middle of an epidemic. One third of the adult population in the United States is obese …

I think we can all agree that performing an initial assessment on your clients is important. You need to ask questions. Get down t…