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Nobody wants to look like a fool. Especially when you walk into the gym for the first time. My approach is slightly different. I c…

I have written about this topic every fall for the last six years. I still feel just as strongly about in-season training as I did…

Client Success Story: Blake Johnson Drops 33 Pounds in 5 Months with JDFit At JDFit, we believe that fitness is more than just wor…

Getting stronger is one of the few things you can do to yourself in life that does not have a negative side effect. Of course, the…

Intro The vertical jump is an essential skill in a lot of sports. Think soccer, volleyball, basketball, etc…. Interestingly …

Starting something is easy. This is ever more evident in the fitness industry. Millions of people start the gym on January 1st. Ho…

Things that I hear all the time You spend enough time in any industry, you’re going to hear a lot of the same statements. In…

I want to start working out! Everyone knows that it is necessary to be healthy. But there is something that is always stopping you…

do you feel like you’re a gym person? You have not exercised in six months. You feel overweight. Your self-esteem is shot. Y…