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When people think about what makes a great coach, they usually jump straight to knowledge. Programming. Anatomy. Exercise science….

Pain during training is frustrating. Especially when you’re someone who actually enjoys lifting, training hard, and pushing your…

Most people think strength comes down to effort. “Just work harder.”“Just push more.”“Just stay consistent.” But here�…

Let’s zoom out for a second and look at coaching as a whole—whether that’s in the weight room, out of the weight room, or ac…

Starting a fitness journey is a big decision. Whether your goal is fat loss, strength, or just feeling better day-to-day, the next…

If you’ve ever tried to get into shape, there’s a good chance you’ve fallen into the all-or-nothing mindset. It usually star…

Why Semi-Private Training is the Best of Both Worlds At JDFit, we believe training should be personal, effective, and motivating. …

Humans have been strength training for a very long time — we just didn’t call it strength training. Lifting, pushing, pulling,…

When most people think of the gym, they think of a bunch of beefed-up, sweaty dudes deadlifting thousands of pounds and communicat…