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Progress does not always show up in the mirror or as a number on the scale. Sometimes, it reveals itself in a moment you might not…

When most people decide that they want to lose weight, their approach usually looks something like this: Eat as little as possible…

Every few months, a new diet becomes the answer to everything. Cut carbohydrates. Stop eating after 7:00 p.m. Remove sugar. Track …

When people hear the term “semi-private personal training,” they sometimes picture a traditional group fitness class with fewe…

I have worked with hundreds of youth, high school, college, and professional athletes over the years. The longer I coach, the more…

As coaches, we spend a lot of time worrying about programming. Are my sets and reps correct? Did I pick the perfect exercise? Shou…

Walk into any gym or scroll social media for five minutes and you’ll see it. The perfect fat loss plan. The perfect workout …

Hiring a personal trainer is a bigger decision than most people realize. You are trusting somebody with your health, your time, yo…

One of the biggest issues I see in the fitness industry is people living in extremes. They go from doing absolutely nothing…to t…