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Programming: A Little Bit of Art and Science

A couple tips to write workout program better…

John Durante · June 10, 2024

Supplements?

Nutrition Rant…

John Durante · May 22, 2024

Power: I Want All of It!

Force Production…

John Durante · February 14, 2024

Programming Whys

Why do we superset?…

John Durante · January 29, 2024

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