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When you introduce clients to a more “functional” way to train their midsection, you will get a couple questions. What…

The fitness industry goes in cycles. Some things are in for a short while and that is soon replaced by something else that seems t…

I was doing a goal review with a new client the other day who completed their first month with us. This individual presented with …

As I write this in late 2024 we are in the middle of an epidemic. One third of the adult population in the United States is obese …

I think we can all agree that performing an initial assessment on your clients is important. You need to ask questions. Get down t…

Every week I have conversations with parents and coaches about programming/training modalities. Coaches see one of our athletes ex…

Happy Thanksgiving to all of you from the JDFit! Rough start to the holiday week with losing the heat in our facility and several …

I am a strength coach by classical definition. However, I am not into titles so personal trainer, coach, athletic guy all are fine…

It is very easy for people to have their personal health fall to the wayside. After a long day of work or if the kids have kept yo…