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How many times have you started something and never finished? Or better yet… How many times have you said you are just going…

Should good training be on the easy side of the spectrum? Allow me to explain: I would argue that people should leave the gym feel…

For a lot of our athletes, they want to get to the next level. Whether that is from high school to college or from college to the …

Semi-private training is a relatively new concept in the gym industry. Back in the day when I first started coaching, it was prima…

What is Not important Things that are important but in all actuality might not be super important The above things are important. …

Here is what I have learned after 13 years… The more I figure stuff out, the more it feels like I have no clue. There are ti…

Recovery is very hot right now. Red light therapy, cold plunges, detoxes and if you get a blood test, you will be able to figure o…

My life is fairly simple. I wake up, eat breakfast, go to the gym, go home and sleep. Boring? Yes Effective? Depends on who you as…

Back in the day, if someone was not motivated, I thought it was because they did not care or that they were not dedicated enough. …