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I’ve heard some version of this more times than I can count. “I want to start working out, but I need to get in a little b…

Hiring a personal trainer is an investment. Not just financially. You’re trusting someone with your health, your goals, and …

We had some really good goal reviews this week, and helping people get through some mental roadblocks and get on a good track for …

There is always a better workout. At least, that’s what the internet would have you believe. Open Instagram and you’ll find a …

One of the most common concerns I hear from prospective clients is: “I know I need to exercise, but I don’t have enough time.�…

When parents first bring their child into JDFit, they usually want to know what the program is going to look like. Are they going …

There is a difference between being strong and being athletic. You can lift a respectable amount of weight and still feel like the…

This seems to be a shock when I bring it up to individuals, but I have to make a confession: I do not write my own training progra…

Every once in a while, an athlete comes through our doors who leaves a lasting impression—not only because of what they accompli…