Blog

Let’s zoom out for a second and look at coaching as a whole—whether that’s in the weight room, out of the weight room, or ac…

Starting a fitness journey is a big decision. Whether your goal is fat loss, strength, or just feeling better day-to-day, the next…

If you’ve ever tried to get into shape, there’s a good chance you’ve fallen into the all-or-nothing mindset. It usually star…

Why Semi-Private Training is the Best of Both Worlds At JDFit, we believe training should be personal, effective, and motivating. …

Humans have been strength training for a very long time — we just didn’t call it strength training. Lifting, pushing, pulling,…

When most people think of the gym, they think of a bunch of beefed-up, sweaty dudes deadlifting thousands of pounds and communicat…

Being a semi-educated meathead is fun! You get to help people get stronger because, after all, lifting heavy weights is fun, right…

Athlete Spotlight: Trenton Mossel At JDFit, we’ve been fortunate to work with a lot of special athletes—but every once in a wh…

Celebrating Jack Bollman: Six Years of Work, Growth, and Excellence at JDFit Some athletes come through a gym and leave a mark not…