Blog

Being a semi-educated meathead is fun! You get to help people get stronger because, after all, lifting heavy weights is fun, right…

Athlete Spotlight: Trenton Mossel At JDFit, we’ve been fortunate to work with a lot of special athletes—but every once in a wh…

Celebrating Jack Bollman: Six Years of Work, Growth, and Excellence at JDFit Some athletes come through a gym and leave a mark not…

Celebrating Emily’s Dedication at JDFit At JDFit, we love recognizing the members who show up consistently and put in the work 

Us strength and conditioning coaches are like the grunts of the military. We prefer to be in the trenches writing programs, runnin…

I wish this is not how life is, but unfortunately, it is how things work. Life will be full of peaks and valleys. One moment you&#…

JDFit’s Adopt a Family 2025: Join Us in Making the Holidays Brighter The holiday season is all about community, connection, and …

How to Easily Refer Your Friends to JDFit At JDFit, we’re proud of the strong, supportive community we’ve built—and you are …

Client Spotlight: Rebecca’s 79-Pound Transformation with JDFit At JDFit, we believe fitness isn’t just about the numbers on th…