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When people hear the term “semi-private personal training,” they sometimes picture a traditional group fitness class with fewe…

I have worked with hundreds of youth, high school, college, and professional athletes over the years. The longer I coach, the more…

As coaches, we spend a lot of time worrying about programming. Are my sets and reps correct? Did I pick the perfect exercise? Shou…

Walk into any gym or scroll social media for five minutes and you’ll see it. The perfect fat loss plan. The perfect workout …

Hiring a personal trainer is a bigger decision than most people realize. You are trusting somebody with your health, your time, yo…

One of the biggest issues I see in the fitness industry is people living in extremes. They go from doing absolutely nothing…to t…

When people think about what makes a great coach, they usually jump straight to knowledge. Programming. Anatomy. Exercise science….

Pain during training is frustrating. Especially when you’re someone who actually enjoys lifting, training hard, and pushing your…

Most people think strength comes down to effort. “Just work harder.”“Just push more.”“Just stay consistent.” But here�…